okay so my goal weight was 125… I passed it. sometimes I’m at 128 other times 130. I don’t know what to do now…I didn’t think it was even possible for me to reach 125. At least not anytime soon.
last week I was one pound away from my goal weight (125) When I weighed myself today I was 1 pound over…. I am ecstatic right now. I’ll be posting my new measurements updates soon.
a guy aproached me while I was doing lounges and said I was doing it wrong, he told me not to tap my foot on the floor between steps, but instead just keep it going. that by resting my foot for that half a second I wasent getting the total effect of the lounge.
I took his advice and my legs were on fire. I ended up ditching the barbell and proceeded to do lounges with just my body weight. Apparently I’ve been doing my squats wrong too. He assisted me on this machine thingy, and with no weights on it I thought I was going to collapse. He made me squat down super low.
Halfway through my sets I could feel I was reaching my breaking point, because I started to get this sharp pain in my ears. I did only did squats & lounges today, but I feel like if I used all the damn machines with a shit load of weight.
I’m glad he came along and corrected me, even if in the beginning i thought he was being presumptuous know it all. I usually don’t really ask anyone for help, thats obviously got to change.
I’ve abandoned the gym for a few months now. therefore, abandoned this blog along with all my other blogs for the past two weeks. I feel like shit, an I know exactly what I have to do. I’m heading my ass back to the gym today and after, when I get some time, I’m going to go through this entire blog and fix the tags so I will be able to find things easier in the future.
Like I’ve mentioned before, I have a hard time sticking with a gym routine. I’ve lost motivation. But now I think it’s safe to say that I have found my motivation!
So I was working at the CGEX today and one of the trainers from the gym I use to go to saw me. I’ve always thought he was good looking, but seeing him in normal clothes (not gym type ones) put him in a new perspective. The guy is frikken gorge! Anyways, he came up and said “hey! I haven’t seen you in a long time.” Me: yeah I know I stopped going” months ago.”
…blah blah blah we talked some more. Long story short he convinced me to go back to the gym on monday. I told him that I needed some one constantly on top of me making sure I didn’t ge “laggy” in between sets; some one to push me further. He said to stop by Monday at 1:00, that he would “be on top of me.”
he flirts with me… and I dunno if that’s a good thing or bad. He’s cute but married :/ and a bit older
So I guess this means I’ll be posting workout entries and more progress pics!!
In my defense I had been doing ab reps for about 5 mins before I decided I should start watching the video.
after getting my body fat measured I felt “fat”. 12% body fat is the percentage a woman should have (or some shit like that) I did groceries today so I went crazy and got low fat or whole wheat everything. I even bought fruits and vegetables. I walked passed the fruit roll ups and didn’t feel tempted. I know I’m going to have to sacrifice a few things and put in some more cardio if I want to lower my body fat percentage.
17% body fat :( I’ll be happy if I can get it down to 14%